Thursday, November 16, 2006

Papa Louie's Power bars!

• Mix:
1 ½ C of corn syrup or brown rice syrup
1 C all natural peanut butter

• Stir in:
2 C of oats
2 C of grape nut cereal or kashi 7 whole grain nuggets

• Add:
3 C of your choice of mixin’s and fixin’s:
dried fruits, nuts, chocolate chips, coconut,
wheat germ, flax seed, protein powder, spices, etc.

My favorite mixin’s and fixin’s combo includes:
1 cup of chocolate chips, 1 cup coconut, and 1 cup raisins; along with
1 tsp vanilla, 1 tsp cinnamon, 2 Tbsp flax seed and a swig of molasses.

• Bake: 350 degrees in a 9 x 13 pan for 8 minutes.

• Cool: 1 hour then cut into 32 bars

• Wrap each bar separately (I use baggies) then put bars in a gallon size
ziploc bag. Store in freezer and pull out individual bars as needed.

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