Easy Hummus
Why buy hummus when you can just make it at home!
1 can chick peas (either with juice, or drain. If you drain you'll need to add water to the hummus)
1/3 cup Tahini (ground sesame seeds)
Juice of 1-2 lemons
2 TB Olive oil
Salt to taste
Just food process it up and you have hummus.
Our favorite add-ins (mix or match)
2 cloves garlic
2 TB parsley
2 TB Basil
2 ts paprika
Sun-dried tomatoes
Serve with pita, in sandwhiches, or as a healthy and delicious veggie dip
1 can chick peas (either with juice, or drain. If you drain you'll need to add water to the hummus)
1/3 cup Tahini (ground sesame seeds)
Juice of 1-2 lemons
2 TB Olive oil
Salt to taste
Just food process it up and you have hummus.
Our favorite add-ins (mix or match)
2 cloves garlic
2 TB parsley
2 TB Basil
2 ts paprika
Sun-dried tomatoes
Serve with pita, in sandwhiches, or as a healthy and delicious veggie dip
posted by Jodi at 5:11 PM
1 Comments:
Yum! I would recommend rinsing the chick peas, because it gets rid of a lot of the salt. Plus, for canned pulses in general (beans, peas, lentils), rinsing them and using water instead of the liquid from the can will make them less gassy.
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